This salve contains 100% pure, therapeutic grade essential oils that promote feelings of relaxation and prepare you for a restful night's sleep as cedarwood and lavender trigger the release of serotonin in the brain which converts to melatonin, the sleep hormone. TO USE: Massage under nose and on wrists, soles of feet, and forehead before sleeping. INGREDIENTS: RAW SHEA BUTTER, ORGANIC RAW UNREFINED COLD PRESSED COCONUT OIL, ORGANIC BEESWAX, 100% PURE THERAPEUTIC GRADE ESSENTIAL OILS: LAVENDER, CEDARWOOD, ROMAN CHAMOMILE. Dimension: 2 oz, 2.145" x 1.89" x 2.145".